Abao Lama’s parents lived as nomads in Tibet at a time of great political change, and they endured many hardships just to survive. Five of their ten children died due to the difficult circumstances.

Abao Lama was born in 1969 and was one of the surviving children. From the age of six until the age of eight he studied the Tibetan language and script. At the age of fourteen he met his Root Lama, His Eminence Garchen Rinpoche, with whom he took refuge at that time. Afterward he completed 500,000 recitations of the Fivefold Mahamudra Ngondro.

At age fifteen Abao Lama received his monastic vows and instructions on Mahamudra from the Mahasiddha Karma Norbu. At the age of eighteen he met Khenpo Munsel from Golog for the first time. After having completed the Dzogchen Ngondro he received instructions and transmission on Trekcho and Thogal.

Starting at the age of twenty-two, he served for three years at Gargon monastery, having responsibility for the offerings received by the monastery. In addition to this position, he attended the Lamas in the monastery and practiced Tsok on a regular basis. Also during this time, he gathered accumulations of the mantras of White Tara, Yamantaka, and the root mantras of the four enlightened activities of the deities.

In 1997 Abao Lama traveled with H.E. Garchen Rinpoche to America, and he subsequently became an American citizen. Since 1997 Rinpoche has built many centers around the world, and Abao Lama has been one of Rinpoche’s two attendants on his travels throughout Europe, Asia, and North America.