Sunday Practice
8:30am-9:30am & 10am-12pm & 1:30pm-3pm & 3-4pm
Garchen Buddhist Institute’s Sunday guided meditations, practices, teachings and dharma discussions have been our offering for many years — a way for the local community of practitioners and seekers to come together in love and learning, and a way for the world-wide sangha to feel connected to Garchen Rinpoche, the Lamas and the Institute via livestream. We are happy to be able to continue these offerings online, during this time of difficulty.
Note: This Sunday program is only available when there is not another event scheduled at the Institute. Click our Event Calendar for more clarity on the schedule.
Click here to join us on YouTube.
Guided Meditation with Khenpo Tenzin
New Time 8:30am-9:30am
Sunday Practice with Khenpo Tenzin and Garchen Institute Lamas
10am–12pm
Sunday Dharma Teachings with Khenpo Tenzin
1:30pm-3pm
Dharma Discussion with Khenpo Tenzin
New Time 3pm–4pm
Click here for more information and access to register for zoom credentials.
Each Sunday we will do a different practice on a rotating basis unless it is a Holy Day. That rotation will look like this:
*Arya Tara & Jangchok for the Living
(Burning Away Afflications, prayers for the living)
*Arya Tara & Jangchok for the Dead
(Burning Away Afflications, prayers for the dead)
*Lama Chopa and Dharmapalas
(Dharma protectors)
*Arya Tara & Jangchok for the Living and so forth.
Click the Texts for Sunday Practice, below, to view or download all the texts you will need.
To submit names for the Jangchok for the Living or the Dead please email your list of names to: dedications@garchen.net
Submission must be received by 12 noon of the prior day in order to be included in the jangchok. Any names submitted later than 12 noon of the prior day will be included in the next jangchok.
- Please group your names by Living or Dead, clearly stated.
- Names are listed by commas or semicolons if needed, for example: Jane Smith, Julio Lopez, Pham Duc Lam… it helps us tremendously if you list your dedication names similarly.
- You are welcome to submit names in your native language character or type.
- Dates, locations, addresses, relationship are not included in the list
The Institute is in the process of changing the method of submitting names to the Living and Deceased Jangchoks. As we are ready, we will announce here.
Please check in at the office upon arrival.
Please RSVP before 12 noon on Saturday if you plan to attend in person and join us for lunch on Sunday.
We will be providing a delicious lunch by donation, and we need to know how much food to prepare. You can RSVP by clicking here.
Thank you so much. May all beings benefit, and be relieved of suffering and its causes!
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Join Us Online
To participate via livestream,
CLICK HERE
For links to translations in Chinese, Vietnamese & Russian
CLICK HERE
All Texts For Sunday Practice
Each Sunday we will use the texts in the following order:
- Yellow Prayer Book – opening prayers
- White Tara Sadhana with inserts OR Lama Chöpa
- Weekly Additional Practice –
here we will practice one of the texts marked with an * - Summoning Good Fortune
- Blue Prayer Book – dedication prayer
- Yellow Prayer Book – long life prayers
Yellow Prayer Book:
View
Download
White Tara Sadhana:
View
Download
Praise of the 21 Taras:
View
Download
Benefits of Praises to 21 Taras:
View
Download
*Dharma Protectors (Dharmapalas):
View
Download
*Lama Chopa New Sadhana starting 11/02/2025:
View
Download
*Lama Chopa – Chinese:
View
Download
*Serkhangma Prayer:
View
Download
*Burning Away Afflictions (Jangchok for the Living and/or the Dead) New Sadhana starting 07/27/2025:
View
Download
Dzambala – Summoning Good Fortune (page 63 of this text):
View
Download